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Name: Adzuki Other Names: Azuki, Aduki, Kor, Hongdou, Pat The adzuki bean, like other edible beans, is used directly as a food. It is valued for its relatively low cooking time (approx. 1 hour) as well as low fat and high protein and natural sugar profile. |
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Name: Almond Other Names: Amandal, Amande, Amendra, Amendoa, Badum, Mandel, Mandorla While the almond is most often eaten on its own, raw or toasted, it is used in some dishes. It, along with other nuts, is often sprinkled over desserts. Almonds can be processed into a milk substitute simply called almond milk, the nut's soft texture, mild flavour, and light colouring (when skinned) make for an efficient analog to dairy, and a soy-free choice for lactose intolerant people. Almond extract is also a popular substitute for vanilla extract among people with diabetes. It is the main ingredient of marzipan. |
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Name: Amla Other Names: Emblic, Indian gooseberry, Amlaki, Amala Amla is mainly used for its health benefits however it is sometimes eaten to avoid thirst, the sour acidy flavour of the fruit stimulates the flow of saliva. Fresh amla is can also be used in tarts, added to other foods as seasoning during cooking. Both ripe and half-ripe fruits are candied whole and also made into jam and other preserves, sweetmeats, pickles and relishes. They are combined with other fruits in making chutney. |
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Name: Aubergine Other Names: Eggplant, Bringal, Melongena, Berenjena, Katharikkaai, Baingan, Qiezi, Ringra Aubergine is used extensivily in Mediterranean and Indian cuisine. It can be baked, stewed or added to soups and curries. |
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Name: Avocado Other Names: Augacate, Cura, Cupandra, Palta, Abacate, Avocatier Avocados are primarily served as salad vegetables, merely halved and garnished with seasonings or other dressings. Often the halves are stuffed with shrimp, crab or other seafood. The seasoned flesh is sometimes used as a sandwich filling. Avocado is the main ingredient in Mexican guacamole. Avocados are never cooked because of its tannin content, the flesh becomes bitter if cooked. In Brazil, the avocado is regarded more as a true fruit than as a vegetable and is used mostly mashed in sherbet, ice cream or milk shakes. Avocado oil is employed in making facial creams, hand lotions and fine soap, it can also be used in cooking being rich in vitamins A, B and E but is relatively expensive. |
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Name: Banana Other Names: Plantain, Kela, Plátano, Banane, Cambur, Feige The ripe banana is utilised in a multitude of ways in the human diet, unripe bananas (plantain) are baked whole on hot stones. Banana leaves can be used as 'plates' to eat out of. |
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| Tropical Fruits and Vegetables From Around | |
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